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Fitness Programme Sep 14

The Leisuredrome                Fitness Class Timetable

5 January - 31 May 2015

Time Class Instructor Venue Aspiration
MONDAY        
9.00 - 9.45 Functional Circuit Gym Staff Gym fun move
9.30 - 10.30 Sculpt & Shape Nicole Studio Shape move
10.30 - 11.30 Step in Circuit (V) Ena Studio move fun
10.30 - 11.30  Zumba Nicole Main Hall fun Shape
11.30 - 12.15 Water Workout Ena Pool fun move
11.30 -12.30 Tai Chi Mrs Teh   balance move
5.30 - 6.15 Insanity 45 Karen McA Studio Shape power
6.15 - 7.00 Pilates Karen McA   balance move
6.15 - 6.45 Metafit Lynsey  Studio Shape sport
7.00 - 7.45 Indoor Group Cycling Karen McA Studio Shape sport
7.00-7.50pm Kettlercise Gym Team  Gym Shape power
8.00 - 9.00 BODYPUMP Fiona Studio power Shape
         
TUESDAY         
8.00 - 8.45 Functional Circuit Gym Staff Gym fun move
9.30 - 10.15 Indoor Group Cycling Brenda Studio Shape sport
9.30 - 10.20 Kettlercise Gym Staff Studio Shape power
10.15 - 11.00 Indoor Group Cycling Brenda Studio Shape sport
10.30 - 11.15 Dance with Babies Selen   fun move
11.30 - 12.30 Latin Cardio Dance Selen Studio fun move
5.20 - 5.50 Insanity 30 (NEW) David Studio Shape sport
6.00 - 6.45 Indoor Group Cycling Karen McA Studio Shape power
6.00 - 6.45 Functional Circuit Gym Staff Gym fun move
7.00 - 7.45 BODYATTACK Express Michelle Studio Shape power
7.30-8.30 Yoga Shams   balance move
7.45 - 8.45 Sweat & Shape Wendy Studio Shape move
         
Wednesday        
9.30 - 10.30 Sculpt & Shape Nicole Studio Shape move
10.30 - 11.30 50+ Aerobics Tina Main Hall fun move
10.30 - 11.20 Insanity 50 Michelle Studio Shape power
5.20-5.50pm Metafit  Catherine Studio Shape sport
6.00 - 6.45 Functional Circuit Gym Staff Gym fun move
6.00 - 7.00 BODYPUMP Lorraine Studio power Shape
6.00 - 7.00 Pilates Karen McA   balance move
7.00 - 7.45 Pilates Karen   balance move
7.05 - 8.05 BODYCOMBAT Fiona Studio sport  power
7.00-7.50 Kettlercise Gym Team  Gym Shape power
8.15 - 9.00 Indoor Group Cycling Audrey Studio Shape sport
8.30 - 9.30 Yoga (NEW) Shams   balance move
         
Thursday        
8.00 - 8.45 Functional Circuit Gym Staff Gym fun move
9.00 - 9.45 Indoor Group Cycling Carly Studio Shape sport
9.30 - 10.25 Zumba Nicole Main Hall fun Shape
9.30 - 10.20 Kettlercise Gym Staff Gym Shape power
9.45 - 10.30 Indoor Group Cycling Carly Studio Shape sport
10.30 - 11.30  Yoga Shams   balance move
10.45-11.30 Tai Chi Ronnie Studio balance move
11.30 - 12.30 50+ Aerobics Michelle Studio fun move
5.25- 6.10pm Body Pump Express Michelle Studio Shape power
6.15 - 7.00 BODYCOMBAT Express Michelle Studio sport  power
7.00 - 7.45 Functional Circuit Gym Staff Gym fun move
7.15 - 8.00 Indoor Group Cycling Fiona Studio Shape power
7.30 - 8.30 Yoga Shams   balance move
8.10 - 8.40 Fatburn Extreme Kirsty Studio Shape sport
         
Friday        
9.00 - 9.45 Functional Circuit Gym Staff Gym fun move
9.15 - 10.15 Sculpt & Shape Lynne Studio Shape move
10.15 - 11.00 Body Pump Express Lynne Studio Shape power
11.00-12.00 Baby Yoga Linda   funmove
11.05 - 12.05 Pilates Kathleen Studio move balance
5.15-6.00 Fatburn Extreme Fiona Studio Shape sport
6.00 - 6.45 Indoor Group Cycling Fiona Studio Shape sport
6.30 - 7.15 Functional Circuit Gym Staff Gym fun move
         
Saturday        
9.15 - 10.05 Insanity 50 Clare Studio Shape power
9.30 - 10.15 Functional Circuit Gym Staff Gym fun move
10.15-11.15 Indoor Group Cycling Steven Studio Shape sport
11.00 - 11.50 Kettlercise Gym Team Gym power Shape
11.30 - 12.15 Body Combat Express Clare Studio sport  power
2.00 - 2.30 Junior Functional Circuit Gym Staff Gym fun move
2.30 - 3.00 Beginers Functional Circuit Gym Staff Gym fun move
         
Sunday        
9.30-10.00 Metafit Steven Studio Shape sport
10.15 - 11.15 BODYPUMP Thomas Studio power Shape
10.30-11.20 Kettlercise Gym Staff Gym Shape power
11.30- 12.15 RPM Thomas Studio Shape sport

(V) Vitality class - Please see class descriptor for details. All Fitness Classes (excluding all Body Training Systems, Boxercise and Thump Boxing) are open to participants aged 14 - 16 years.

Specific Junior classes are open to participants aged 10 - 16 years.

*For further details contact Leisuredrome: 0141 777 3060

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The Leisuredrome
147 Balmuildy Road
Bishopbriggs
G64 3HD

Tel: 0141 777 3060
Fax: 0141 772 1628

Email: Leisuredrome