Tel: 0141 578 8457
Do you currently participate in physical
The UK guidelines encourage adults to take part in regular
physical activity of at least 150 minutes per week. This can
be spread across the week, 5 x 30 is one example of how this
can be achieved.
If you do not currently achieve these physical activity
recommendations and would benefit by becoming more physically
active then the Live Active may suit you.
The scheme may be appropriate for you if
- Are not currently regularly physically active but you are
thinking about becoming more active.
- Are participating in some physical activity but would like to
do more and feel additional advice and support would help.
- Have been advised to become more active, e.g. by your GP or
Practice nurse, but you don’t really know where to start.
How can I access the Live Active Referral
- If you are interested in the Live Active Referral Scheme,
contact your GP, Practice Nurse or Physiotherapist.
- If the scheme is appropriate for you, they will complete a
referral form, allowing you to attend an exercise consultation in
your local area.
How will Live Active scheme help me become more
Once referred, you will be invited to attend an exercise
consultation at your local leisure centre with a Live Active
You will enroll onto the scheme for 12 months where you
- Receive advice, support and encouragement from a Live Active
Advisor to help you become and stay regularly physically
- Have an opportunity to meet new people and try a variety of
activities (exercise classes, gym sessions, swimming, walking and
home based exercise) at your own pace.
Additional support is also provided
- Follow up consultations at the six and twelve month stage.
- Follow up phone calls and prompt letters.
- Drop in sessions.
- Supervised gym sessions.
- Live Active Advisor led health walks.
If you would like to know more about the Live Active Exercise
Referral Scheme or you feel you would like to be referred onto the
scheme please contact a Live Active Advisor at:
Tel: 0141 578 8457
Allander Leisure Centre
Tel : 0141 578 8457