Gymnastics

Gymnastics Development Block Programme

NEW TERM OF GYMNASTICS 25 NOVEMBER UNTIL 8 MARCH 2020

If you are booked into the current term the last week is week beginning 11 November 2019.

Holidays this term are as follows:

15 December to 5 January all classes resume Monday 6 January 2020.

 

Please note classes will run for a 12 week programme,

To book any of the below classes please follow the link to our new online booking system

Please note you must be a registered member to book using our new online system.  For more information please contact 0141 578 8441 or email: caroline.alexander@eastdunbarton.gov.uk.

Tumbling (level 1 and 2)

Tumbling (Level 1 & 2)

Tumbling is a characterised by the complex, swift and rhythmical succession of acrobatic bounding from hands to feet, feet to hands or even feet directly back onto feet. A tumbling pass may be over in a matter of seconds and is performed on a tumbling track that is 25 meters in length.

In tumbling, a gymnast performs a tumbling pass which sees the gymnast gain speed and power by running along a track and performing a series of somersaults and twists. World-class tumblers perform no less than two double somersaults in one run, the best of them three, with twisting elements in addition.

Kirkintilloch LC

Code

Age

Day

Dates

Time

Cost

GTK1

P1 - 3

Sunday

1st  Dec – 8th Mar

2:00 – 3:00pm

£46.80

GTK2

P4 - 7

Sunday

1st  Dec – 8th Mar

3:00 – 4:00pm

£46.80

Pre School (3 – 5 Years)

These classes are aimed at developing social and practical skills such as balance, co-ordination, strength and flexibility.  They also enable children to develop creativity while interacting with other children in a fun, safe environment. Specific areas include:

  • Listening skills
  • Increased confidence
  • Spatial awareness
  • Balance, co-ordination, strength and flexibility
  • Integration & interaction with other children
  • Developing creativity and imagination through play

Allander LC

Code

Day

Dates

Time

Cost

PSA2

Tuesday

26th Nov – 3rd Mar

11:00 – 11:45am

£42.00

PSA4

Tuesday

26th Nov – 3rd Mar

2:00 – 2:45pm

£42.00

PSA6

Wednesday

27th Nov – 4th Mar

11:00 – 11:45am

£42.00

PSA7

Wednesday

27th Nov – 4th Mar

1:00 – 1:45pm

£42.00

PSA8

Wednesday

27th Nov – 4th Mar

2:00 – 2:45pm

£42.00

PSA9

Friday

29th Nov – 6th Mar

10:00 – 10:45am

£42.00

PSA11

Friday

29th Nov – 6th Mar

1:00 – 1:45pm

£42.00

PSA12

Friday

29th Nov – 6th Mar

2:00 – 2:45pm

£42.00

PSA14

Saturday

30th Nov – 7th Mar

10:15 – 11:00am

£42.00

PSA15

Saturday

30th Nov – 7th Mar

11:00 – 11:45am

£42.00


Kirkintilloch LC

Code

Day

Dates

Time

Cost

PSK2

Monday

25th Nov – 2nd Mar

11:00 – 11:45am

£42.00

PSK3

Monday

25th Nov – 2nd Mar

1:00 – 1:45pm

£42.00

PSK4

Monday

25th Nov – 2nd Mar

2:00 – 2:45pm

£42.00

PSK7

Thursday

28th Nov – 5th Mar

1:00 – 1:45pm

£42.00

PSK8

Thursday

28th Nov – 5th Mar

2:00 – 2:45pm

£42.00

PSK10

Friday

29th Nov – 6th Mar

11:00 – 11:45am

£42.00

PSK12

Friday

29th Nov – 6th Mar

2:00 – 2:45pm

£42.00

PSK13

Sunday

1st Dec – 8th Mar

1:00 – 1:45pm

£42.00


Leisuredrome

Code

Day

Dates

Time

Cost

PSL2

Monday

25th Nov – 2nd Mar

2:00 – 2:45pm

£42.00

PSL4

Tuesday

26th Nov – 3rd Mar

11:00 – 11:45am

£42.00

PSL5

Tuesday

26th Nov – 3rd Mar

2:00 – 2:45pm

£42.00

PSL7

Thursday

28th Nov – 5th Mar

11:00 – 11:45am

£42.00

PSL8

Thursday

28th Nov – 5th Mar

2:00 – 2:45pm

£42.00

PSL9

Friday

29th Nov – 6th Mar

1:00 – 1:45pm

£42.00

PSL10

Friday

29th Nov – 6th Mar

2:00 – 2:45pm

£42.00

 

Adult and Child (18 Months – 3 years)

Allander LC

Code

Day

Dates

Time

Cost

PSA1

Tuesday

26th Nov – 3rd Mar

10:00 – 10:45am

£42.00

PSA3

Tuesday

26th Nov – 3rd Mar

1:00  -1:45pm

£42.00

PSA5

Wednesday

27th Nov – 4th Mar

10:00 – 10:45am

£42.00

PSA10

Friday

29th Nov – 6th Mar

11:00 – 11:45am

£42.00

PSA13

Saturday

30th Nov – 7th Mar

9:30 – 10:15am

£42.00


 

Kirkintilloch LC

Code

Day

Dates

Time

Cost

PSK1

Monday

25th Nov – 2nd Mar

10:00 – 10:45am

£42.00

PSK5

Thursday

28th Nov – 5th Mar

10:00 – 10:45am

£42.00

PSK9

Friday

29th Nov – 6th Mar

10:00 – 10:45am

£42.00


 

Leisuredrome

Code

Day

Dates

Time

Cost

PSL3

Tuesday

26th Nov – 3rd Mar

10:15 – 11:00am

£42.00

PSL6

Thursday

28th Nov – 5th Mar

10:15 – 11:00am

£42.00

 

 

Level 1 (For children currently in P1 – 3)

Following on from the Pre-school classes, children will further develop skills and abilities in a fun environment.

Our classes are based around floor, beam, bars and vault, and all gymnasts work towards the Scottish Gymnastics Proficiency Award

General Gymnastics is probably the best-known branch of the sport and is one of the biggest crowd pleasers at the Olympic Games. It is an exciting, aesthetic, yet extremely demanding discipline incorporating vault, asymmetric bars, beam and floor.

Our classes work towards Scottish Gymnastics Proficiency Award on the apparatus described below. 

Vault
This is a dynamic exercise from a springboard over a vaulting table 125cm high. It demonstrates power and accuracy, combining height and length, sometimes with multiple rotations or twists to finish with a controlled landing.

Bars
This exercise is performed on two bars, one high, one low, over and between which gymnasts perform swinging movements and breath-taking skills where the bar is released and re-caught.

Beam
This awe-inspiring piece of apparatus is 5m in length, 125 cm high and only 10cm wide. Requiring tremendous nerve and balance, the exercise combines artistry, acrobatic elements, balances, leaps, jumps and turns and finishes with a dismount demonstrating flight and precision landing.

Floor
The floor exercise is performed on a 12m x 12m sprung floor. A sequence of dance movements, tumbling, acrobatic elements, jumps, spins and leaps is choreographed to music expressing the gymnast’s personality, style and flair.

Allander LC

Code

Day

Dates

Time

Cost

GA11

Tuesday

26th Nov – 3rd Mar

3:30 – 4:30pm

£46.80

GA12

Wednesday

27th Nov – 4th Mar

3:30 – 4:30pm

£46.80

GA13

Thursday

28th Nov – 5th Mar

3:30 – 4:30pm

£46.80

GA14

Friday

29th Nov – 6th Mar

3:30 – 4:30pm

£46.80


Kirkintilloch LC

Code

Day

Dates

Time

Cost

GK11

Monday

25th Nov – 2nd Mar  

3:30 – 4:30pm

£46.80

GK12

Thursday

28th Nov – 5th Mar

3:30 – 4:30pm

£46.80

GK13

Friday

29th Nov – 6th Mar

3:30 – 4:30pm

£46.80


Leisuredrome

Code

Day

Dates

Time

Cost

GL13

Monday

25th Nov – 2nd Mar 

3:30 – 4:30pm

£46.80

GL11

Tuesday

26th Nov – 3rd Mar

3:30 – 4:30pm

£46.80

GL12

Friday

29th Nov – 6th Mar

3:30 – 4:30pm

£46.80

GL14

Saturday

30th Nov – 7th Mar

10:00 – 11:00am

£46.80

Level 2 (For children currently in P4 and upwards)

Following on from the Level 1 classes, children will further develop skills and abilities in a fun environment.

Our classes are based around floor, beam, bars and vault, and all gymnasts work towards the Scottish Gymnastics Proficiency Award

General Gymnastics is probably the best-known branch of the sport and is one of the biggest crowd pleasers at the Olympic Games. It is an exciting, aesthetic, yet extremely demanding discipline incorporating vault, asymmetric bars, beam and floor.

Our classes work towards Scottish Gymnastics Proficiency Award on the apparatus described below. 

Vault
This is a dynamic exercise from a springboard over a vaulting table 125cm high. It demonstrates power and accuracy, combining height and length, sometimes with multiple rotations or twists to finish with a controlled landing.

Bars
This exercise is performed on two bars, one high, one low, over and between which gymnasts perform swinging movements and breath-taking skills where the bar is released and re-caught.

Beam
This awe-inspiring piece of apparatus is 5m in length, 125 cm high and only 10cm wide. Requiring tremendous nerve and balance, the exercise combines artistry, acrobatic elements, balances, leaps, jumps and turns and finishes with a dismount demonstrating flight and precision landing.

Floor
The floor exercise is performed on a 12m x 12m sprung floor. A sequence of dance movements, tumbling, acrobatic elements, jumps, spins and leaps is choreographed to music expressing the gymnast’s personality, style and flair.

Allander LC

Code

Day

Dates

Time

Cost

GA21

Tuesday

26th Nov – 3rd Mar

4:30 – 5:30pm

£46.80

GA22

Wednesday

27th Nov – 4th Mar

4:30 – 5:30pm

£46.80

GA23

Thursday

28th Nov – 5th Mar

4:30 – 5:30pm

£46.80

Kirkintilloch LC

Code

Day

Dates

Time

Cost

GK21

Monday

25th Nov – 2nd Mar

4:30 – 5:30pm

£46.80

GK22 Thursday 28th Nov – 5th Mar 4:30 – 5:30pm

£46.80

Leisuredrome

Code

Day

Dates

Time

Cost

GL21

Monday

25th Nov – 2nd Mar

4:30 – 5:30pm

£46.80

GL22

Saturday

30th Nov – 7th Mar

11:00am – 12pm

£46.80

 

Level 3 (Invite Only)

This class is by invitation only.

Potential participants for this class will be invited to a skills based trial by their Level 1 or 2 class coach.

Allander LC

Code

Day

Dates

Time

Cost

GA31

Thursday

28th Nov – 5th Mar

5:30 – 7:00pm

£52.80

GA32

Friday

29th Nov – 6th Mar

4:30 – 6:00pm

£52.80


Kirkintilloch LC

Code

Day

Dates

Time

Cost

GK31

Friday

29th Nov – 6th Mar

4:30 – 6:00pm

£52.80


Leisuredrome

Code

Day

Dates

Time

Cost

GL31

Friday

29th Nov – 6th Mar

4:30 – 6:00pm

£52.80

GL32

Saturday

30th Nov – 7th Mar

12:15 – 1:45pm

£52.80

 

Trampolining Level 1/2 (For children currently in P1 and upwards)

Allander LC

Code

Day

Dates

Time

Cost

TA11

Tuesday

26th Nov – 3rd Nov

3.30pm

£46.80

TA12 Tuesday 26th Nov – 3rd Nov 4.30pm

£46.80