Gymnastics

Gymnastics Development Block Programme

March – June 2019

Please note classes will run for a 12 week programme, excluding Easter holidays.  1st-14th April and 19th-22nd April 2019 . Classes will finish on Sunday 23rd June 2019. 

To book any of the below classes please follow the link to our new online booking system

Please note you must be a registered member to book using our new online system.  For more information please contact 0141 578 8441 or email: caroline.alexander@eastdunbarton.gov.uk.

Summer Programme

Tumbling Summer Camp

Tumbling is a characterised by the complex, swift and rhythmical succession of acrobatic bounding from hands to feet, feet to hands or even feet directly back onto feet. A tumbling pass may be over in a matter of seconds and is performed on a tumbling track that is 25 meters in length.

In tumbling, a gymnast performs a tumbling pass which sees the gymnast gain speed and power by running along a track and performing a series of somersaults and twists. World-class tumblers perform no less than two double somersaults in one run, the best of them three, with twisting elements in addition.

Date

Time

Venue

Age

Cost

Week 1

(1st – 5th July)

10.00am – 2.00pm

Kirkintilloch Leisure Centre

P1 +

£56.00

Week 3

(15th – 19th July)

10.00am – 2.00pm

Kirkintilloch Leisure Centre

P1 +

£56.00

Trampolining Summer Camp

Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline

These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists

Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.

Date

Time

Venue

Age

Cost

Week 1

(1st – 5th July 2019)

10.00am – 1.00pm

Allander Leisure Centre

P1 +

£42.00

Week 5

(29th July – 2nd August)

10.00am – 1.00pm

Leisuredrome

P1 +

£42.00

Gymnastics Summer Camp – Mixed Recreational

Gymnastic skills on various pieces of apparatus including vault, floor, beam and bars/sports acrobatics/Trampolining for both boys and girls at all levels.

Date

Time

Venue

Age

Cost

Week 2

(8th – 12th July)

10.00am – 2.00pm

Leisuredrome

 

P1 +

£56.00

Week 4

(22nd – 26th July) 2019

10.00am – 2.00pm

Allander Leisure Centre

P1 +

£56.00

Week 6

(5th – 9th August)

10.00am – 2.00pm

Kirkintilloch Leisure Centre

P1 +

£56.00

Tumbling (Level 1 & 2)

Tumbling is a characterised by the complex, swift and rhythmical succession of acrobatic bounding from hands to feet, feet to hands or even feet directly back onto feet. A tumbling pass may be over in a matter of seconds and is performed on a tumbling track that is 25 meters in length.

In tumbling, a gymnast performs a tumbling pass which sees the gymnast gain speed and power by running along a track and performing a series of somersaults and twists. World-class tumblers perform no less than two double somersaults in one run, the best of them three, with twisting elements in addition.

Kirkintilloch LC

Code

Age

Day

Dates

Time

Cost

GTK1

P1 - 3

Sunday

24th Mar – 23rd Jun 19

2:00 – 3:00pm

£42.90

GTK2

P4 - 7

Sunday

24th Mar – 23rd Jun 19

3:00 – 4:00pm

£42.90

Pre School (3 – 5 Years)

These classes are aimed at developing social and practical skills such as balance, co-ordination, strength and flexibility.  They also enable children to develop creativity while interacting with other children in a fun, safe environment. Specific areas include:

  • Listening skills
  • Increased confidence
  • Spatial awareness
  • Balance, co-ordination, strength and flexibility
  • Integration & interaction with other children
  • Developing creativity and imagination through play

Allander LC

Code

Day

Dates

Time

Cost

PSA2

Tuesday

19th Mar – 18th Jun 19

11:00 – 11:45am

£42.00

PSA4

Tuesday

19th Mar – 18th Jun 19

2:00 – 2:45pm

£42.00

PSA6

Wednesday

20th Mar -19th Jun 19

11:00 – 11:45am

£42.00

PSA7

Wednesday

20th Mar -19th Jun 19

1:00 – 1:45pm

£42.00

PSA8

Wednesday

20th Mar -19th Jun 19

2:00 – 2:45pm

£42.00

PSA9

Friday

22nd Mar – 21st Jun 19

10:00 – 10:45am

£38.50

PSA11

Friday

22nd Mar – 21st Jun 19

1:00 – 1:45pm

£38.50

PSA12

Friday

22nd Mar – 21st Jun 19

2:00 – 2:45pm

£38.50

PSA14

Saturday

23rd Mar – 22nd Jun 19

10:15 – 11:00am

£38.50

PSA15

Saturday

23rd Mar – 22nd Jun 19

11:00 – 11:45am

£38.50

Kirkintilloch LC

Code

Day

Dates

Time

Cost

PSK2

Monday

18th Mar – 17th Jun 19

11:00 – 11:45am

£38.50

PSK3

Monday

18th Mar – 17th Jun 19

1:00 – 1:45pm

£38.50

PSK4

Monday

18th Mar – 17th Jun 19

2:00 – 2:45pm

£38.50

PSK7

Thursday

21st Mar – 20th Jun 19

1:00 – 1:45pm

£42.00

PSK8

Thursday

21st Mar – 20th Jun 19

2:00 – 2:45pm

£42.00

PSK10

Friday

22nd Mar – 21st Jun 19

11:00 – 11:45am

£38.50

PSK12

Friday

22nd Mar – 21st Jun 19

2:00 – 2:45pm

£38.50

PSK13

Sunday

24th Mar – 23rd Jun 19

1:00 – 1:45pm

£38.50

Leisuredrome

Code

Day

Dates

Time

Cost

PSL2

Monday

18th Mar – 17th Jun 19

2:00 – 2:45pm

£38.50

PSL4

Tuesday

19th Mar – 18th Jun 19

11:00 – 11:45am

£42.00

PSL5

Tuesday

19th Mar – 18th Jun 19

2:00 – 2:45pm

£42.00

PSL7

Thursday

21st Mar – 20th Jun 19

11:00 – 11:45am

£42.00

PSL8

Thursday

21st Mar – 20th Jun 19

2:00 – 2:45pm

£42.00

PSL9

Friday

22nd Mar – 21st Jun 19

1:00 – 1:45pm

£38.50

PSL10

Friday

22nd Mar – 21st Jun 19

2:00 – 2:45pm

£38.50

Adult and Child (18 Months – 3 years)

Allander LC

Code

Day

Dates

Time

Cost

PSA1

Tuesday

19th Mar – 18th Jun 19

10:00 – 10:45am

£42.00

PSA3

Tuesday

19th Mar – 18th Jun 19

1:00  -1:45pm

£42.00

PSA5

Wednesday

20th Mar – 19th Jun 19

10:00 – 10:45am

£42.00

PSA10

Friday

22nd Mar – 21st Jun 19

11:00 – 11:45am

£38.50

PSA13

Saturday

23rd Mar – 22nd Jun 19

9:30 – 10:15am

£38.50

Kirkintilloch LC

Code

Day

Dates

Time

Cost

PSK1

Monday

18th Mar – 17th Jun 19

10:00 – 10:45am

£38.50

PSK5

Thursday

21st Mar – 20th Jun 19

10:00 – 10:45am

£42.00

PSK9

Friday

22nd Mar – 21st Jun 19

10:00 – 10:45am

£38.50

Leisuredrome

Code

Day

Dates

Time

Cost

PSL3

Tuesday

19th Mar – 18th Jun 19

10:15 – 11:00am

£42.00

PSL6

Thursday

21st Mar – 20th Jun 19

10:15 – 11:00am

£42.00

Level 1 (For children currently in P1 – 3)

Following on from the Pre-school classes, children will further develop skills and abilities in a fun environment.

Our classes are based around floor, beam, bars and vault, and all gymnasts work towards the Scottish Gymnastics Proficiency Award

General Gymnastics is probably the best-known branch of the sport and is one of the biggest crowd pleasers at the Olympic Games. It is an exciting, aesthetic, yet extremely demanding discipline incorporating vault, asymmetric bars, beam and floor.

Our classes work towards Scottish Gymnastics Proficiency Award on the apparatus described below. 

Vault
This is a dynamic exercise from a springboard over a vaulting table 125cm high. It demonstrates power and accuracy, combining height and length, sometimes with multiple rotations or twists to finish with a controlled landing.

Bars
This exercise is performed on two bars, one high, one low, over and between which gymnasts perform swinging movements and breath-taking skills where the bar is released and re-caught.

Beam
This awe-inspiring piece of apparatus is 5m in length, 125 cm high and only 10cm wide. Requiring tremendous nerve and balance, the exercise combines artistry, acrobatic elements, balances, leaps, jumps and turns and finishes with a dismount demonstrating flight and precision landing.

Floor
The floor exercise is performed on a 12m x 12m sprung floor. A sequence of dance movements, tumbling, acrobatic elements, jumps, spins and leaps is choreographed to music expressing the gymnast’s personality, style and flair.

Allander LC

Code

Day

Dates

Time

Cost

GA11

Tuesday

19th Mar – 18th Jun 19

3:30 – 4:30pm

£46.80

GA12

Wednesday

20th Mar – 19th Jun 19

3:30 – 4:30pm

£46.80

GA13

Thursday

21st Mar – 20th Jun 19

3:30 – 4:30pm

£46.80

GA14

Friday

22nd Mar – 21st Jun 19

3:30 – 4:30pm

£42.90

Kirkintilloch LC

Code

Day

Dates

Time

Cost

GK11

Monday

18thMar – 17th Jun 19

3:30 – 4:30pm

£42.90

GK12

Thursday

21st Mar – 20th Jun 19

3:30 – 4:30pm

£46.80

GK13

Friday

22nd Mar – 21st Jun 19

3:30 – 4:30pm

£42.90

Leisuredrome

Code

Day

Dates

Time

Cost

GL13

Monday

18thMar – 17th Jun 19

3:30 – 4:30pm

£42.90

GL11

Tuesday

19th Mar – 18th Jun 19

3:30 – 4:30pm

£46.80

GL12

Friday

22nd Mar – 21st Jun 19

3:30 – 4:30pm

£42.90

GL14

Saturday

23rdMar – 22nd Jun 19

10:00 – 11:00am

£42.90

Level 2 (For children currently in P4 and upwards)

Following on from the Level 1 classes, children will further develop skills and abilities in a fun environment.

Our classes are based around floor, beam, bars and vault, and all gymnasts work towards the Scottish Gymnastics Proficiency Award

General Gymnastics is probably the best-known branch of the sport and is one of the biggest crowd pleasers at the Olympic Games. It is an exciting, aesthetic, yet extremely demanding discipline incorporating vault, asymmetric bars, beam and floor.

Our classes work towards Scottish Gymnastics Proficiency Award on the apparatus described below. 

Vault
This is a dynamic exercise from a springboard over a vaulting table 125cm high. It demonstrates power and accuracy, combining height and length, sometimes with multiple rotations or twists to finish with a controlled landing.

Bars
This exercise is performed on two bars, one high, one low, over and between which gymnasts perform swinging movements and breath-taking skills where the bar is released and re-caught.

Beam
This awe-inspiring piece of apparatus is 5m in length, 125 cm high and only 10cm wide. Requiring tremendous nerve and balance, the exercise combines artistry, acrobatic elements, balances, leaps, jumps and turns and finishes with a dismount demonstrating flight and precision landing.

Floor
The floor exercise is performed on a 12m x 12m sprung floor. A sequence of dance movements, tumbling, acrobatic elements, jumps, spins and leaps is choreographed to music expressing the gymnast’s personality, style and flair.

Allander LC

Code

Day

Dates

Time

Cost

GA21

Tuesday

19thMar – 18th Jun 19

4:30 – 5:30pm

£46.80

GA22

Wednesday

20th Mar – 19th Jun 19

4:30 – 5:30pm

£46.80

GA23

Thursday

21st Mar -  20th Jun 19

4:30 – 5:30pm

£46.80

Kirkintilloch LC

Code

Day

Dates

Time

Cost

GK21

Monday

18th Mar – 17th Jun 19

4:30 – 5:30pm

£42.90

Leisuredrome

Code

Day

Dates

Time

Cost

GL21

Monday

18th Mar – 17th Jun 19

4:30 – 5:30pm

£42.90

GL22

Saturday

23rd Mar – 22nd Jun 19

11:00am – 12pm

£42.90

Level 3 (Invite Only)

This class is by invitation only.

All activities and equipment are the same as Level 2, however the standard of the class is at a higher skill level. 

Potential participants for this class will be invited to a skills based trial by their Level 2 class coach.

Allander LC

Code

Day

Dates

Time

Cost

GA31

Thursday

21st Mar – 20th Jun 19

5:30 – 7:00pm

£52.80

GA32

Friday

22ndMar – 21st Jun 19

4:30 – 6:00pm

£48.40

Kirkintilloch LC

Code

Day

Dates

Time

Cost

GK31

Friday

22nd Mar – 21st Jun 19

4:30 – 6:00pm

£48.40

Leisuredrome

Code

Day

Dates

Time

Cost

GL31

Friday

22nd Mar – 21st Jun 19

4:30 – 6:00pm

£48.40

GL32

Saturday

23rd Mar – 22nd Jun 19

12:15 – 1:45pm

£48.40

Trampolining Level 1 (For children currently in P1 - 3)

Leisuredrome

Code

Day

Dates

Time

Cost

T11

Wednesday

20th Mar – 19th Jun 19

4:00 – 5:00pm

£46.80

T12

Thursday

21st Mar – 20th Jun 19

4:30 – 5:30pm

£46.80

Trampolining Level 2 (For children currently in P4 and upwards)

Allander LC

Code

Day

Dates

Time

Cost

TA21

Saturday

23rd Mar – 22nd Jun 19

9:30 – 11:00am

£47.30

Leisuredrome

Code

Day

Dates

Time

Cost

T21

Wednesday

20th Mar – 19th Jun 19

5:00 – 6:30pm

£52.80

T22

Thursday

21st Mar – 20th Jun 19

5:30 – 6:30pm

£52.80