Gymnastics

Gymnastics Development Block Programme

March – June 2019

Please note classes will run for a 12 week programme, excluding Easter holidays. 1st-14^th April and 19^th-22^nd April 2019 . Classes will finish on Sunday 23^rd June 2019.

To book any of the below classes please follow the link to our new online booking system

Please note you must be a registered member to book using our new online system. For more information please contact 0141 578 8441 or email: caroline.alexander@eastdunbarton.gov.uk.

Easter Programme

Tumbling (Level 1 & 2)

Tumbling is a characterised by the complex, swift and rhythmical succession of acrobatic bounding from hands to feet, feet to hands or even feet directly back onto feet. A tumbling pass may be over in a matter of seconds and is performed on a tumbling track that is 25 meters in length.

In tumbling, a gymnast performs a tumbling pass which sees the gymnast gain speed and power by running along a track and performing a series of somersaults and twists. World-class tumblers perform no less than two double somersaults in one run, the best of them three, with twisting elements in addition.

Kirkintilloch LC

Code	Age	Day	Dates	Time	Cost
GTK1	P1 - 3	Sunday	24^th Mar – 23^rd Jun 19	2:00 – 3:00pm	£42.90
GTK2	P4 - 7	Sunday	24^th Mar – 23^rd Jun 19	3:00 – 4:00pm	£42.90

Pre School (3 – 5 Years)

These classes are aimed at developing social and practical skills such as balance, co-ordination, strength and flexibility. They also enable children to develop creativity while interacting with other children in a fun, safe environment. Specific areas include:

Listening skills
Increased confidence
Spatial awareness
Balance, co-ordination, strength and flexibility
Integration & interaction with other children
Developing creativity and imagination through play

Allander LC

Code	Day	Dates	Time	Cost
PSA2	Tuesday	19^th Mar – 18^th Jun 19	11:00 – 11:45am	£42.00
PSA4	Tuesday	19^th Mar – 18^th Jun 19	2:00 – 2:45pm	£42.00
PSA6	Wednesday	20^th Mar -19^th Jun 19	11:00 – 11:45am	£42.00
PSA7	Wednesday	20^th Mar -19^th Jun 19	1:00 – 1:45pm	£42.00
PSA8	Wednesday	20^th Mar -19^th Jun 19	2:00 – 2:45pm	£42.00
PSA9	Friday	22^nd Mar – 21^st Jun 19	10:00 – 10:45am	£38.50
PSA11	Friday	22^nd Mar – 21^st Jun 19	1:00 – 1:45pm	£38.50
PSA12	Friday	22^nd Mar – 21^st Jun 19	2:00 – 2:45pm	£38.50
PSA14	Saturday	23^rd Mar – 22^nd Jun 19	10:15 – 11:00am	£38.50
PSA15	Saturday	23^rd Mar – 22^nd Jun 19	11:00 – 11:45am	£38.50

Kirkintilloch LC

Code	Day	Dates	Time	Cost
PSK2	Monday	18^th Mar – 17^th Jun 19	11:00 – 11:45am	£38.50
PSK3	Monday	18^th Mar – 17^th Jun 19	1:00 – 1:45pm	£38.50
PSK4	Monday	18^th Mar – 17^th Jun 19	2:00 – 2:45pm	£38.50
PSK7	Thursday	21^st Mar – 20^th Jun 19	1:00 – 1:45pm	£42.00
PSK8	Thursday	21^st Mar – 20^th Jun 19	2:00 – 2:45pm	£42.00
PSK10	Friday	22^nd Mar – 21^st Jun 19	11:00 – 11:45am	£38.50
PSK12	Friday	22^nd Mar – 21^st Jun 19	2:00 – 2:45pm	£38.50
PSK13	Sunday	24^th Mar – 23^rd Jun 19	1:00 – 1:45pm	£38.50

Leisuredrome

Code	Day	Dates	Time	Cost
PSL2	Monday	18^th Mar – 17^th Jun 19	2:00 – 2:45pm	£38.50
PSL4	Tuesday	19^th Mar – 18^th Jun 19	11:00 – 11:45am	£42.00
PSL5	Tuesday	19^th Mar – 18^th Jun 19	2:00 – 2:45pm	£42.00
PSL7	Thursday	21^st Mar – 20^th Jun 19	11:00 – 11:45am	£42.00
PSL8	Thursday	21^st Mar – 20^th Jun 19	2:00 – 2:45pm	£42.00
PSL9	Friday	22^nd Mar – 21^st Jun 19	1:00 – 1:45pm	£38.50
PSL10	Friday	22^nd Mar – 21^st Jun 19	2:00 – 2:45pm	£38.50

Adult and Child (18 Months – 3 years)

Allander LC

Code	Day	Dates	Time	Cost
PSA1	Tuesday	19^th Mar – 18^th Jun 19	10:00 – 10:45am	£42.00
PSA3	Tuesday	19^th Mar – 18^th Jun 19	1:00 -1:45pm	£42.00
PSA5	Wednesday	20^th Mar – 19^th Jun 19	10:00 – 10:45am	£42.00
PSA10	Friday	22^nd Mar – 21^st Jun 19	11:00 – 11:45am	£38.50
PSA13	Saturday	23^rd Mar – 22^nd Jun 19	9:30 – 10:15am	£38.50

Kirkintilloch LC

Code	Day	Dates	Time	Cost
PSK1	Monday	18^th Mar – 17^th Jun 19	10:00 – 10:45am	£38.50
PSK5	Thursday	21^st Mar – 20^th Jun 19	10:00 – 10:45am	£42.00
PSK9	Friday	22^nd Mar – 21^st Jun 19	10:00 – 10:45am	£38.50

Leisuredrome

Code	Day	Dates	Time	Cost
PSL3	Tuesday	19^th Mar – 18^th Jun 19	10:15 – 11:00am	£42.00
PSL6	Thursday	21^st Mar – 20^th Jun 19	10:15 – 11:00am	£42.00

Level 1 (For children currently in P1 – 3)

Following on from the Pre-school classes, children will further develop skills and abilities in a fun environment.

Our classes are based around floor, beam, bars and vault, and all gymnasts work towards the Scottish Gymnastics Proficiency Award

General Gymnastics is probably the best-known branch of the sport and is one of the biggest crowd pleasers at the Olympic Games. It is an exciting, aesthetic, yet extremely demanding discipline incorporating vault, asymmetric bars, beam and floor.

Our classes work towards Scottish Gymnastics Proficiency Award on the apparatus described below.

Vault
This is a dynamic exercise from a springboard over a vaulting table 125cm high. It demonstrates power and accuracy, combining height and length, sometimes with multiple rotations or twists to finish with a controlled landing.

Bars
This exercise is performed on two bars, one high, one low, over and between which gymnasts perform swinging movements and breath-taking skills where the bar is released and re-caught.

Beam
This awe-inspiring piece of apparatus is 5m in length, 125 cm high and only 10cm wide. Requiring tremendous nerve and balance, the exercise combines artistry, acrobatic elements, balances, leaps, jumps and turns and finishes with a dismount demonstrating flight and precision landing.

Floor
The floor exercise is performed on a 12m x 12m sprung floor. A sequence of dance movements, tumbling, acrobatic elements, jumps, spins and leaps is choreographed to music expressing the gymnast’s personality, style and flair.

Allander LC

Code	Day	Dates	Time	Cost
GA11	Tuesday	19^th Mar – 18^th Jun 19	3:30 – 4:30pm	£46.80
GA12	Wednesday	20^th Mar – 19^th Jun 19	3:30 – 4:30pm	£46.80
GA13	Thursday	21st Mar – 20^th Jun 19	3:30 – 4:30pm	£46.80
GA14	Friday	22^nd Mar – 21^st Jun 19	3:30 – 4:30pm	£42.90

Kirkintilloch LC

Code	Day	Dates	Time	Cost
GK11	Monday	18^thMar – 17^th Jun 19	3:30 – 4:30pm	£42.90
GK12	Thursday	21st Mar – 20^th Jun 19	3:30 – 4:30pm	£46.80
GK13	Friday	22^nd Mar – 21^st Jun 19	3:30 – 4:30pm	£42.90

Leisuredrome

Code	Day	Dates	Time	Cost
GL13	Monday	18^thMar – 17^th Jun 19	3:30 – 4:30pm	£42.90
GL11	Tuesday	19^th Mar – 18^th Jun 19	3:30 – 4:30pm	£46.80
GL12	Friday	22^nd Mar – 21^st Jun 19	3:30 – 4:30pm	£42.90
GL14	Saturday	23^rdMar – 22^nd Jun 19	10:00 – 11:00am	£42.90

Level 2 (For children currently in P4 and upwards)

Following on from the Level 1 classes, children will further develop skills and abilities in a fun environment.

Our classes are based around floor, beam, bars and vault, and all gymnasts work towards the Scottish Gymnastics Proficiency Award

Our classes work towards Scottish Gymnastics Proficiency Award on the apparatus described below.

Bars
This exercise is performed on two bars, one high, one low, over and between which gymnasts perform swinging movements and breath-taking skills where the bar is released and re-caught.

Allander LC

Code	Day	Dates	Time	Cost
GA21	Tuesday	19^thMar – 18^th Jun 19	4:30 – 5:30pm	£46.80
GA22	Wednesday	20^th Mar – 19^th Jun 19	4:30 – 5:30pm	£46.80
GA23	Thursday	21^st Mar - 20^th Jun 19	4:30 – 5:30pm	£46.80

Kirkintilloch LC

Code	Day	Dates	Time	Cost
GK21	Monday	18^th Mar – 17^th Jun 19	4:30 – 5:30pm	£42.90

Leisuredrome

Code	Day	Dates	Time	Cost
GL21	Monday	18^th Mar – 17^th Jun 19	4:30 – 5:30pm	£42.90
GL22	Saturday	23^rd Mar – 22^nd Jun 19	11:00am – 12pm	£42.90

Level 3 (Invite Only)

This class is by invitation only.

All activities and equipment are the same as Level 2, however the standard of the class is at a higher skill level.

Potential participants for this class will be invited to a skills based trial by their Level 2 class coach.

Allander LC

Code	Day	Dates	Time	Cost
GA31	Thursday	21^st Mar – 20^th Jun 19	5:30 – 7:00pm	£52.80
GA32	Friday	22^ndMar – 21^st Jun 19	4:30 – 6:00pm	£48.40

Kirkintilloch LC

Code	Day	Dates	Time	Cost
GK31	Friday	22^nd Mar – 21^st Jun 19	4:30 – 6:00pm	£48.40

Leisuredrome

Code	Day	Dates	Time	Cost
GL31	Friday	22^nd Mar – 21^st Jun 19	4:30 – 6:00pm	£48.40
GL32	Saturday	23^rd Mar – 22^nd Jun 19	12:15 – 1:45pm	£48.40

Trampolining Level 1 (For children currently in P1 - 3)

Leisuredrome

Code	Day	Dates	Time	Cost
T11	Wednesday	20^th Mar – 19^th Jun 19	4:00 – 5:00pm	£46.80
T12	Thursday	21^st Mar – 20^th Jun 19	4:30 – 5:30pm	£46.80

Trampolining Level 2 (For children currently in P4 and upwards)

Allander LC

Code	Day	Dates	Time	Cost
TA21	Saturday	23^rd Mar – 22^nd Jun 19	9:30 – 11:00am	£47.30

Leisuredrome

Code	Day	Dates	Time	Cost
T21	Wednesday	20^th Mar – 19^th Jun 19	5:00 – 6:30pm	£52.80
T22	Thursday	21^st Mar – 20^th Jun 19	5:30 – 6:30pm	£52.80

Easter Programme

Tumbling (Level 1 & 2)

Pre School (3 – 5 Years)

Adult and Child (18 Months – 3 years)

Level 1 (For children currently in P1 – 3)

Level 2 (For children currently in P4 and upwards)

Level 3 (Invite Only)

Trampolining Level 1 (For children currently in P1 - 3)

Trampolining Level 2 (For children currently in P4 and upwards)

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