Vitality classes

Vitality is a programme of exercise classes that supports participants to exercise at a level suitable to their abilities.  Classes are designed in conjunction with NHS GGC and aim to help build and maintain:

  • Strength
  • Co-ordination
  • Endurance
  • Flexibility

The classes are suitable for people with different physical abilities and medical conditions including stroke, heart conditions, Parkinson’s disease, multiple sclerosis, osteoporosis and breathing difficulties to name but a few.  The exercises performed within Vitality classes are designed to help participants carry out daily activities more easily and hopefully make daily life more manageable.

The range of Vitality classes is as follows:

  • Strength & Balance Class
  • Strength & Balance Circuit
  • Step In Circuit
  • Step Up Circuit

Contact the Health and Fitness team on 0141 578 8457.