Walking

What is a health walk?

Walking within East Dunbartonshire is a free activity to help increase physical activity in a fun environment lead by qualified Walk Leaders. The walks range between 30-60 minutes which are low level and ideal for anyone recovering from an injury or illness or just wanting to become more active.

Where are the current health walks?

Day

VENUE

TIME

ADDITIONAL INFORMATION

DURATION

Monday

Lennoxtown Community Hub

10am

A Gentle to Moderate  Leisure Walk

40 to 60 mins

Monday

Allander Leisure Centre

10.30am

Moderate Pace

60 mins

Monday

Kirkintilloch Leisure Centre

1.30pm

Moderate Pace

60 mins

Tuesday

Milton of Campsie, St Pauls Church

10am

Moderate Pace

60 mins

Tuesday

Bishopbriggs Leisuredrome 1st & 3rd Tuesday of month, Bishopbriggs Library 2nd & 4th Tuesday of month and (5th Tuesday) Oregano - Eagle Lodge

10.30am

Moderate Pace

60 mins

Tuesday

Milngavie Library 

12noon

Moderate Leisure  Walk

40 to 60 mins

Thursday

Kirkintilloch College Campus  in association with Deaf Blind Learning  & Development Centre, Lenzie

10am

Sensory Walk: Open to those with a sensory impairment, disability or long term condition  - carers must attend the walk.

40 to 60 mins

Thursday

Kirkintilloch Leisure Centre

10.30am

Happy Leisurely Pace

30 to 60 mins

Thursday

Kirkintilloch Leisure Centre

10.30am

Moderate Pace

60 mins

Thursday

Kirkintilloch Leisure Centre

10.30am

Moderate - Brisk

60 mins

Thursday

Kirkintilloch Leisure Centre

10.30am

Brisked pace - longer  walk 

90 mins

All  walks are free of charge. Please meet in reception area unless stated otherwise. Details are correct at time of going to press: Jan 2019. Please contact EDLC Fitness Team  for more detail: Health Walk Direct  Line: Tel: 0141 777 3183.

Walks are lead by Volunteer Walk Leaders. Routes are risk assessed and outlined ahead of each walk. EDLC Paths for All Programme Health Programme are always looking  for new volunteers to train as WALK Leaders - no  experience required, just  a basic level of fitness and interest  in walking for good health. If  you are interested in more information or becoming a walk  leader  please contact:   Health Walk Direct  Line: Tel: 0141 777 3183.