Physical Activity Toolbox
Please contact Anthony Gillespie, Live Active Adviser for further support on: anthony.gillespie@eastdunbarton.gov.uk
British heart foundation
Below details ones that are of specific interest;
- https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/10-minute-workout
- https://www.youtube.com/watch?v=NWRl2D_vb8g
- https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/strength-exercises-using-everyday-objects
- https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/get-active-indoors
- https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/chair-based-exercises
- https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/resistance-bands
- https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/7-free-fitness-apps
- https://www.bhf.org.uk/informationsupport/support/cardiac-rehabilitation-at-home/cardiac-rehabilitation-exercise-videos
NHS
- Youtube Playlist
- Keeping Fit and Active is an A5 booklet has been designed to give a gentle exercise programme that can be done on your own, and gives general advice on keeping active.
- Get Running with couch to 5K
- Fitness Studio exercise videos – range of videos available here for aerobic, strength / resistance and pilates / yoga workouts at home.
Later Life Training
Range of home based booklets which can be downloaded and printed for free.
YouTube videos
Managing your mental wellbeing
- The Scottish Government have released a new resource to help support mental wellbeing. It is straightforward and easy to navigate. https://clearyourhead.scot/
- https://www.mentalhealthatwork.org.uk/ this looks at managing the home workplace. Full of tips we can all benefit from.